Come and meditate with us; no experience is required. There is no charge and everyone is welcome.

Experiment with Light weekly meditation
Every Friday at 10 am in the Meeting House library.
Free. All welcome.

The format is:
10 to 10.20 Introductions & settling down
10.20 to 11 Guided meditation
11 to 11:15 Quakerly reflection
11:15 to 12:00 Informal chat

Quaker meditation session on the last Thursday of the month.
In the library starting at 7.30pm.
Free. All welcome.

The format is:
7.30 to 7.45 Introductions & settling down
7.45 to 8.15 Guided meditation
8.15 to 8.30 Quakerly reflection
8.30 to 9: Informal chat

Sunday morning meditation 10.05 to 10.25
Upstairs in meeting room 1. Free. All welcome.

Experiment with Light is a guided meditation based on early Friends’ discoveries. It was devised in 1996 by Quaker and theologian Rex Ambler following his study of early Friends’ writings. Ambler also drew on the work of Eugene Gendlin, in particular, his Focusing procedure. Gendlin has said, ‘Focusing arises from within a deep tradition that Quakers preserve for the world.’